Blue Turtle Cruising

Another at sea workout

This is all I needed for my workout. Nice and simple.
This is all I needed for my workout. Nice and simple.

Since we had another full day at sea on our way to the Dry Tortugas, I decided I would fit in another workout. It was slightly bumpier than the day before, but that only added extra resistance and balance. I also added in some mountain climbers because I wanted to get in some cardio. Only equipment needed is a kettlebell or hand weight. I used a 15lb kettlebell.

Equipment needed:

15 lb kettle bell (you can also use a hand weight)

The workout:

  • 50 Mountain Climbers
  • 20 Overhead Tricep Extension
  • 10 Bicep Curl holding kettlebell or dumbell (10 each side)
  • 10 Superman Rollovers
  • 20 Kettlebell Swings
  • 20 Pushups (just regular ole’ pushups)
  • 25 Plié Squats w/kettlebell — this is a squat with your toes turned out in a plié position. Kettlebell or weight is held with both hands in between your legs. (I had to brace myself w/one hand from falling while underway and kettebell in the other hand)
  • 50 Mountain Climbers
  • 20 Russian Twist

Repeat 4 times through

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